6 Reasons for Chiropractic Adjustments During the Summer
For Long Islanders, summertime means taking advantage of the beautiful outdoors. Going for long walks, playing pickup games, and lounging at the beach are essential summer activities. Unfortunately, back pain can prevent people from fully enjoying or participating in summer activities. A Chiropractic adjustment can aid in preventing this pain. Read on to learn more how Chiropractic care can stop this back pain at its source.
1. Traveling for Summer
Whether you are traveling to the Hamptons or down to Florida, the warm weather makes summertime ideal for traveling. Taking in the sights can be enjoyable, but outside of a comfortable environment, back pain may be more intense. Without your familiar bed, you may not have the same resources to ease this pain during the night. Additionally, constant activity (or for those interested in pure relaxation, inactivity) might aggravate this pain.
Receiving consistent Chiropractic care can minimize the potential for back pain that will disrupt your enjoyment. With a specialized treatment oriented toward your unique condition, a Bellmore Chiropractor can address this pain. Your family may benefit from Chiropractic adjustments as well. In doing so, you can enjoy a pain-free vacation.
2. Altered Routines for Summer
Even without travel plans, the summer is a time when most people deviate from standard routines. Staying out later in the night (without compensating for more sleep in the morning) may affect back pain. Even without any activities that are known to impact spinal health, different routines might cause your body additional spinal stress.
To prevent this back pain, receive treatments from a Bellmore Chiropractor.
3. Increase in Exercise
At the first sight of spring, many nature and sports enthusiasts take the first opportunity to engage with the outdoors. For some, this commitment does not waver until the crisp autumn weather. Without the proper preparation, though, overactivity could be detrimental to your health. For example, even a day of golf– which many do not consider a strenuous sport– may disrupt the body’s balance.
Receiving a chiropractic adjustment will help prepare your body for the impending physical activity. Without treatment from a chiropractor, you may leave your spine vulnerable to repetitive motion-related pain.
Conversely, the right exercises may prove beneficial for back pain. These restorative exercises will increase fluid exchange, spreading nutrients through the body, and reducing swelling.
4. Maximize the Benefits of Swimming
Swimming can be especially beneficial for the spine. As a form of aerobic exercise, it works out almost all of the major muscle groups. Because the water acts as a natural form of resistance, swimming also does not negatively impact the spine. To maximize these benefits (and your enjoyment while swimming), it’s best to receive a chiropractic adjustment.
A chiropractor can provide your body with the relief you need to enjoy swimming.
5. Summer Yard Work
Unfortunately, Long Island summers are not all about fun and traveling. After getting a head start in the spring, many people devote weekends during the summer to gardening. And, while this therapeutic activity can help ease your mind, it can have serious body repercussions (without proper preparation).
Seeing a chiropractor will allow you to take the necessary steps to reduce back pain while gardening.
6. Chiropractic is All Natural Pain Relief
When you are experiencing back pain, you do have a range of options at your disposal. Surgeries offer patients a way to decompress and stabilize the spine, but with a high potential for pain. Pain medication may temporarily eliminate discomfort, but it could easily resurface.
Only chiropractic adjustments offer patients a fully natural solution to pain management, without serious side effects.
Dr. Brenner: A Bellmore Chiropractor
At Brenner Chiropractic, we understand that all patients have different experiences. Whether back pain stems from their career or an injury, Dr. Brenner will diligently assess and treat patients’ pain.